Thrive HIIT Club

CLUB 1 - TUESDAYS

Days / TimeLocationClub LeadersEligibility
Tuesdays
7:00 AM - 8:00 AM
Randolph Park
Evelyn Alexander Waterpark
Tyler HolmanAdults
Seniors
Registration Fee: $20.00

THRIVE with us weekly by registering for one of our three HIIT (High Intensity Interval Training) club offerings! These one hour groups are led by a Parks and Recreation personal trainer and include a 15 minute stretch/warm up and a 45 minute HIIT. You’ll have a fun opportunity to learn proper movement patterns, burn calories, and most importantly, build a healthier lifestyle that helps you THRIVE.

Workout clothes/shoes are required. The pool lanes will be used as a finisher, so please bring pool attire as well. This is offered to individuals 18 years of age and older. Classes will be programmed for beginners and advanced participants. Make a change today!



CLUB 2 - WEDNESDAYS

Days / TimeLocationClub LeadersEligibility
Wednesdays
8:00 AM - 9:00 AM
Randolph Park
Evelyn Alexander Waterpark
Tyler HolmanAdults
Seniors
Registration Fee: $20.00

THRIVE with us weekly by registering for one of our three HIIT (High Intensity Interval Training) club offerings! These one hour groups are led by a Parks and Recreation personal trainer and include a 15 minute stretch/warm up and a 45 minute HIIT. You’ll have a fun opportunity to learn proper movement patterns, burn calories, and most importantly, build a healthier lifestyle that helps you THRIVE.

Workout clothes/shoes are required. The pool lanes will be used as a finisher, so please bring pool attire as well. This is offered to individuals 18 years of age and older. Classes will be programmed for beginners and advanced participants. Make a change today!



CLUB 3 - THURSDAYS

Days / TimeLocationClub LeadersEligibility
Thursdays
8:00 AM - 9:00 AM
Randolph Park
Evelyn Alexander Waterpark
Tyler HolmanAdults
Seniors
Registration Fee: $20.00

THRIVE with us weekly by registering for one of our three HIIT (High Intensity Interval Training) club offerings! These one hour groups are led by a Parks and Recreation personal trainer and include a 15 minute stretch/warm up and a 45 minute HIIT. You’ll have a fun opportunity to learn proper movement patterns, burn calories, and most importantly, build a healthier lifestyle that helps you THRIVE.

Workout clothes/shoes are required. The pool lanes will be used as a finisher, so please bring pool attire as well. This is offered to individuals 18 years of age and older. Classes will be programmed for beginners and advanced participants. Make a change today! 


Currently Registering

THRIVE - HIIT Club - 2023 Summer - REGISTER HERE

THRIVE with us weekly by registering for one of our three HIIT (High Intensity Interval Training) club offerings! These one hour groups are led by a Parks and Recreation personal trainer and include a 15 minute stretch/warm up and a 45 minute HIIT. You’ll have a fun opportunity to learn proper movement patterns, burn calories, and most importantly, build a healthier lifestyle that helps you THRIVE.

Workout clothes/shoes are required. The pool lanes will be used as a finisher, so please bring pool attire as well. This is offered to individuals 18 years of age and older. Classes will be programmed for beginners and advanced participants. Make a change today!

Cost: 20.00
REGISTRATION ENDS 06/10/2023
For questions contact Jenna Kinder at 540-674-1513 or email at jkinder@pulaskicounty.org.