Brazilian Jiu-Jitsu (BJJ) is a grappling martial art and combat sport that offers a wide range of benefits for both your physical and mental well-being. BJJ focuses on leverage and technique rather than relying solely on strength, making it ideal for individuals of all ages and sizes.

Club sessions will involve various exercises such as warm-ups, drilling techniques, and live sparring, all of which contribute to improved strength, flexibility, coordination, and agility. This club is lead by Tyler Johnson, who is a black belt in BJJ and has been training for over 12 years. Close contact and physical proximity are essential for the effective practice of techniques and the development of skills. It is recommended that you wear form-fitting, athletic clothing. Whether you're seeking practical self-defense techniques, physical fitness, mental fortitude, or simply looking for a rewarding and enjoyable martial art, Brazilian Jiu-Jitsu has something to offer everyone. Give it a try, and unlock the incredible benefits that BJJ can bring to your life.